As we mentioned in other articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know hydrotherapy---plays a very important role in some cultures in treating all some of diseases. In this article, we will discuss how under water exercise helps to treat endometriosis.
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Under water exercise is one many types of hydrotherapy that has been used to strengthen the weak muscles, restore joint motion following injury, clean and heal burned flesh and increase muscle function.
II. How hydrotherapy---under water exercise effects endometriosis
1. Under water exercise is said to increase the circulation of blood to the abdomen region, thereby it not only reduces the muscle tension that causes menstrual cramps but also decreases the period flow caused by over active of uterine muscles.
2. Under water exercise also helps to increase the blood flow to the digestive system resulting in enhancing the production of stomach acid that is necessary for women with endometriosis to absorb vital vitamins and minerals during menstrual cycle.
3. It is said to increase the function of lymphatic circulation, thereby it helps to decrease the risk of water retention in the body tissues and breast tenderness.
4. Under water exercise also increases the blood flow to the nervous system resulting in lessening the nervous tension that causes symptoms of endometriosis including emotional and physical stress, anxiety and depression.
5. It is said to helps the liver in carbohydrate metabolism that increases the levels of energy resulting in reducing the the symptoms of tiredness, fatigue, sleeplessness, etc.
Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.
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